Long Jump Analysis

YEAR 11 PDHPE tax NO. 2 BODY IN MOTION MOVEMENT SKILL chosen: Long Jump Long start is a track and scene of action event in which champion combines speed and strength to draw out a great a cartroad and spring into the origin from a point called the perplex- eat attain board, with the aim of finish up the superlative possible distance. 1a. chance upon the skill into major gets. treatment diagrams to demonstrate the ladderments performed in individually section: In presbyopic bound off, at that place be quad main(prenominal) separate or phases which need to be achieved in order to success generousy get out the skill. This could be broken worst into the following sections; * The slide slope bombardment up * The birth off * The flight through and through air, and * The Landing These phases are shown in the diagrams below The landing Flight through air blast digest up spot off hop on| Strides| at a lower place 11| 11| on a lower floor 13| 13| nether 15| 15| low 17| 17| all over 17| 21| The Approach Run-Up is the part where the athletic supporter is running up/ move uping the line where the tug off jump occurs. The aim of the start out run-up for long jump is to generate the maximum get along of speed which asshole be converted effectively into a jump. The acceleration of the approach should be gradual, rhythmic, and steady.

An uncontrolled sprint into the take-off results in a unequal jump. cycles/second in the approach run is important to come upon certainly the ideal speed is achieved at take off and accuracy in hitting the take off board. The length of the run will depend on the athletes age and speed. An The inclination of The Take-Off is to require a vertical pulsation through the athletes boil down of gravity while property balance and control. This phase is peerless of the most complex parts of long jump. While concentrating on foot placement, the athlete must(prenominal) also maintain proper body position, keeping the eubstance upright and moving the hips advancing and up to achieve the greatest jumping distance possible. there are four main styles of takeoff: the kick style, double-arm style, sprint...If you pauperization to get a full essay, order it on our website: Ordercustompaper.com

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